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The wellbeing reset

This wellbeing reset has been designed together with fellow therapist Claudia Coussins. We have researched the concept of wellbeing over time, different cultures and contexts and have created a succinct yet holistic framework to enhance wellbeing.

  • 1 hr 30 min

    175 British pounds

What is wellbeing?

We describe optimum wellbeing as feeling healthy, fulfilled and being able to function in line with our potential and values, as well as living in harmony with others. 


There are many ways to break wellbeing down into manageable chunks and we find the following domains can be a helpful starting point:


  • Emotional: our mental health, psychological states and ability to manage stressors 

  • Physical: our sleep, food and nutrition, and exercise in line with our ability 

  • Spiritual: having purpose or belief in something greater than the sensory experience 

  • Social: the intimacy, support  and meaningful connections we have in relationships

  • Erotic: our creative and sensual energy and sense of vitality

  • Intellectual: our interests that relate to our cognitive curiosity

  • Occupational: our profession or what we do to make a living 

  • Financial: our relationship with money and economic security 

  • Environmental: our surroundings at home, in the community and in nature 

  • Cultural: our relationship to our heritage, upbringing and our intersectional identities 

  • Recreational: pursuing our interests, hobbies and ways of relaxing 

  • Digital: our relationship with TV, social media, our phones and other online platforms

How does the wellbeing reset work?

There are many reasons why our everyday lives can get out of balance. You might have an idea about what obstacles are getting in the way of some of the specific domains or you might have a general sense that something needs to shift.


This wellbeing reset will guide through these structured steps to facilitate this shift.


  • Reflective questionnaire: you’ll complete a questionnaire that will encourage you to start thinking about your wellbeing in the context of your hopes, values and inner resources.

  • 90 minute session: you’ll be guided through a series of exercises to explore your questionnaire responses that leaves you with a tailored plan of small but mighty next steps for your wellbeing journey.

  • After-care pack: you’ll receive a personalised resource pack that summarises the session and provides you with information and sustainable self-care strategies to embed at 2 weeks, 10 weeks and 6 months following the rest. 


Although this has a therapeutic lens,  this wellbeing reset is not therapy. If you’re looking for therapy, please send us an email and we’d be happy to tell you more about any availability. 

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